Fat Loss Factor Review
The Fat Loss Factor is a highly regarded weight loss program that allows participants to drop weight quickly by using natural and effective methods. In my thorough Fat Loss Factor review below, I will cover all of the relevant details of the program by looking at both the pros and cons of the Dr Charles Livingston system.
The program is an ideal solution for individuals who have tried various diets in the past but found them to be too limiting and restrictive. According to Dr. Charles, the creator of the program, if you follow his strategies carefully you can get the body you want without having to say goodbye to anything that resembles a tasty plate of food.
The secret to the overwhelming success of this approach is that the cheat meals actually make it easier to maintain the diet over the long term, and they keep the body from going into starvation mode, where it hangs on to every ounce of fat it can. By enjoying these meals at regular intervals you fool the body into burning extra fat and avoid the dreaded plateaus that come with most diets.
What You Get
Here is a complete a list of what you will receive when you purchase the Fat Loss Factor program:
- The complete body sculpting blueprint
- Customized exercise routines
- Meal planning guide
- Detailed explanation of the weight loss strategies you will be using
- 12 months of email coaching from Dr. Charles
There are several different phases of the Fat Loss Factor program, the first of which is a two-week cleanse that will remove harmful toxins from your bloodstream and organs and optimize your digestive system for weight loss. Once this phase has been completed you will move on to follow a sensible diet and use strength training and high intensity interval training to burn extra calories and melt away stubborn body fat. There are some foods you will want to eliminate during this period, but every so often you will be able to indulge in a nice meal of your favorite foods.
The cyclical dieting approach, along with the compounding effects of the weight training and interval circuits, will have you losing fat as fast as humanly possible. Dr. Charles has designed each component of his plan to maximize results, and when they are all combined a synergistic effect takes place, where the whole of your results will exceed the sum of the parts.
Every aspect of the regimen you will be following is backed by scientific research, and takes advantages of exercise and nutrition principles used by professional athletes and models to get into magazine cover shape.
No Experience Necessary
Though the Fat Loss Factor may sound like an advanced program, there are different levels you can start with, so even if you have little or no exercise experience you can still benefit from the breakthrough methods in the guide. As you progress and become more comfortable with the exercises you can move up to more difficult levels. With a plan like this you will always be performing the appropriate routine for your level of experience and fitness, making it ideal for just about anyone!
To make this a complete Fat Loss Factor Review I have included a summation of the various strategies you will be using:
- Two-Week Detox: Based on the Master Cleanse.
- High Intensity Interval Training: Burns tons of calories in mere minutes.
- Maximum Fat Burning: Eating frequent small meals revs up the metabolism.
- Strength Training: Maintains muscle mass and promotes fat burning.
- Ultra-Hydration: Drinking tons of water to facilitate optimal digestion and weight loss.
As you can see Dr. Charles has created a fantastic system for helping trainees lose fat, build muscle, improve energy levels and get into great shape all without following an ultra-restrictive diet. It is a well thought out, comprehensive approach to losing fat for ordinary folks who do not want to live on chicken breast and broccoli for twelve weeks and spend countless hours in the gym. Click To Get Started And Download The FLF Program